Tuesday, January 22, 2013

Blueberry Cardamom Chia Pudding

Ingredients 

  • 1/2 cup chia seeds 
  • 2 1/2 cups almond milk (or rice, soy, or light coconut milk) 
  • 1 cup fresh blueberries 
  • 1 1/2 tsp cardamom 
  • 1 tsp cinnamon 
  • 1/4 cup maple syrup or agave nectar 
  • 1 tsp vanilla extract  

Directions      

  1. Blend milk, blueberries, cardamom, cinnamon, vanilla and syrup together in a blender on high till smooth.
  2. Pour blueberry mixture over chia seeds and stir thoroughly with a whisk or a fork. Let rest for five minutes, and stir again. Ten minutes later, stir again. Refrigerate and let sit overnight.
  3. In the morning, give it a stir and check texture. If it’s too thick, simply add more almond milk; the texture should be similar to that of tapioca pudding (just imagine tiny tapioca pearls!). Serve.

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