Friday, June 7, 2013

Zucchini Pasta with Beanballs

Ingredients:
  • 2 Large Zucchini Spiraled
  • 2 tbsp tamari
  • 1 can black beans rinsed and drained
  • 1/2 cup tamari
  • 1/2 cup oatmeal
  • 1/3 cup bread crumbs
  • 1 clove garlic minced
  • 1 tbsp safflower oil
  • 1 jar favorite marinara sauce
Directions:
Spiral Zucchini or using a vegetable peeler make long noodle like strands.
In food processor combine beans, oatmeal, garlic, and 1/2 cup tamari. Pulse until mixed but not too much.
Roll mixture into balls then coat with bread crumbs.
Heat safflower oil over medium low heat on stove top. Add bean balls and cook until all sides are golden and crisp.
In a separate pan cook zucchini noodles with 2 tbsp tamari until thoroughly heated. Add marinara sauce, top with bean balls. 

No comments:

Post a Comment