Turkey and Hummus on Pita

Ingredients

• 4 whole wheat pita pockets, cut in half
• 2 cups prepared hummus (chickpea spread) 
• 12 ounces sliced roasted turkey
• 1 medium cucumber, peeled and thinly sliced 
• 2 ripe plum tomatoes, thinly sliced
• 1 1/2 cups alfalfa sprouts

Preparation

1. Heat pita halves in toaster oven or a warm oven until warmed through and pliable.
2. Spread inside of each half evenly with 1/4 cup hummus. Layer on a few slices of turkey, some cucumber slices, a couple of tomato slices and some sprouts. Press lightly to close up a little bit. Serve with carrot sticks or your favorite chips on the side. 

Recipes found at: http://www.yummly.com/recipe/external/Turkey-And-Hummus-On-Pita-My-Recipes

Arugula and alfalfa sprouts salad with honey, mustard and ginger dressing

Ingredients

• a good handful of torn lettuce
• a good handful of baby arugula
• a small handful of alfalfa sprouts
• a cup of herbed croutons
• crisp bacon (whole, diced or crumbled — your choice or no bacon)
• your favorite cheese, shaved
• For the honey, mustard and ginger dressing:
• 2 tbsps. of honey
• 2 tbsps. of Dijon mustard
• 2 tbsps. of olive oil
• juice from a quarter of a lemon
• 1 tsp. of finely grated ginger

Instructions

• Rinse and dry the lettuce, arugula and alfalfa sprouts.

• Stir together all the ingredients for the salad dressing.
• Assemble your salad. Make the lettuce, arugula and alfalfa sprouts as the base. Scatter the herbed croutons on top and around them. Add the bacon and cheese. Drizzle the honey, mustard and ginger dressing over everything and enjoy. 

Recipe found at:http://casaveneracion.com/arugula-and-alfalfa-sprouts-salad-with-honey-mustard-and-ginger-dressing/ 

Veggie and Cheese Bagel Sandwich

Ingredients

• 12 block cream cheese
• 2 whole green onion
• tomatoes
• cucumbers
• avocado
• red onion
• 1 whole bagel (kind)
• alfalfa sprouts
• 1 12 slices muenster cheese
• 1 slice cheddar cheese
• lettuce

Directions

Enjoy!!!! 

 

Recipe found at: http://www.yummly.com/recipe/Veggie-and-Cheese-Bagel-Sandwich-The-Pioneer-Woman-41410?columns=3&position=2/36

 

 

Avocado and Orange Sandwich

Ingredients

• 8 ozs wheat bread
• 1 navel oranges (peeled and cut into 14 inch thick slices)               
• 2 avocados (- peeled pitted and sliced)
• 5 ozs alfalfa sprouts
• 2 tsps balsamic vinaigrette 

 

Directions

1. Arrange four of the bread slices on a flat surface; top each slice with two slices of orange, even amounts of avocado slices, and even amounts of sprouts. Sprinkle each sandwich with 1/2 teaspoon of balsamic vinaigrette. Top each with remaining bread slices and serve.

Recipe found at: http://www.yummly.com/recipe/external/Avocado-And-Orange-Sandwich-Allrecipes

Spinach and Sprout Salad

Makes 8 servings
1 red onion
1 pint of tomatoes
4 cups of alfalfa sprouts
3/4 pound of baby spinach

Halve onion lengthwise and very thinly slice crosswise. In a bowl cover onion with cold water. Chill onion in water 30 minutes. Toss together remaining ingredients and serve with lemon juice.