Ingredients:
-
1 tbsp butter
- 1 medium onion
- 1 cup chopped carrots
- 1 celery stalk
- 3 cloves garlic
- 30 oz fresh plum tomatoes, peeled
- 32 oz fat free chicken broth, vegetarians use vegetable broth
- 3 sprigs parsley
- 10 basil leaves
- 2 bay leaves
- 2 tbsp reduced fat sour cream
- Parmigiano Reggiano
for serving (optional)
Directions:
To peel the tomatoes, boil a large pot of water. When
boiling, drop the tomatoes in the water to blanch one minute, or until
the skin cracks. Quickly remove from the water, let it cool a few minutes and
the skin will come right off.
Chop onions, carrots, celery and garlic using a mini food
processor or chopper. Melt butter in a large soup pot over medium heat.
Add butter until melted, then add chopped onions, carrots, celery
and garlic. Cook stirring often until soft, about 8-10 minutes. Add
chicken broth and tomatoes, stirring well.
Using a string or a
rubber band, tie herbs together and drop into the soup. This will make it
easy to remove later. Add salt and fresh pepper, reduce heat to
low and simmer covered for 30 minutes.
Remove herbs and
discard, add sour cream and blend with a
hand blender
until smooth. (A regular blender would work, but be sure to
let the soup cool before blending and fill only halfway in the blender so it
doesn't explode on you).
Ladle into bowls and top with
freshly grated cheese and fresh basil.
Makes 8 cups.