Nutritional Facts: Kale

Kale is a great source of Vitamin A, C, and K. Take a look at the exceptional nutritional richness in just one cup of Kale:

• 36 calories


• 5 grams of fiber


• 15% of the daily requirement of calcium and vitamin B6 (pyridoxine)


• 40% of magnesium


• 180% of vitamin A


• 200% of vitamin C


• 1,020% of vitamin K.


• It's also a great source of minerals such as copper, potassium, iron, manganese, and phosphorus

Eating a diet rich in the powerful antioxidant vitamin K can reduce the overall risk of developing or dying from cancer, according to a study in the American Journal of Clinical Nutrition. Vitamin K is necessary for a wide variety of bodily functions, including normal blood clotting, antioxidant activity, and bone health. But too much vitamin K can pose problems for some people. Anyone taking anticoagulants such as warfarin should avoid kale because the high level of vitamin K may interfere with the drugs. Consult your doctor before adding kale to your diet.
Sources: http://www.webmd.com/food-recipes/features/the-truth-about-kale