Ingredients
3 massive, huge sweet white onions (2.5 pounds)
1 cup ground sunflower seeds (you can grind them yourself using a coffee grinder)
1 cup ground flax seeds (you can grind them yourself using a coffee grinder)
1/3 cup olive oil
3 1/2 tablespoons of raw soy sauce, tamari or nama shoyu
Raw onion bread recipe inspired by Pansy on the Raw Freedom Community
Directions
1. Peel onions, place in food processor and process in your food processor until small but not mushy. (Do not use a high-speed blender.)
2. Place onions in a large mixing bowl. Add everything else! Mix with a spoon. If it's dry and won't mix, you can add a small splash of water (ex. 1 tbsp), but I doubt you'll need to add any water at all.
3. Spread onto dehydrator trays. Use parchment paper (not wax paper because it'll melt and stick!!!) or teflex sheets as a base. This raw onion bread recipe makes three Excalibur trays.
4. Dehydrate for 1 hour at 120 degrees, then reduce to 105 degrees and dry for another 6 hours. Once the crackers start drying out and holding together, score them with a knife.
5. At some point you'll want to flip them over, remove the parchment paper and finish dehydrating them, maybe for another 4 hours or so. I like them to be a bit chewy. Just try nibbling on this raw onion bread recipe and see whether you want it crispier. Dehydrating times can vary greatly, so trust YOUR judgment.
6. Enjoy this raw onion bread recipe!
Recipe found at: http://www.therawtarian.com/raw-onion-bread-recipe
2. Place onions in a large mixing bowl. Add everything else! Mix with a spoon. If it's dry and won't mix, you can add a small splash of water (ex. 1 tbsp), but I doubt you'll need to add any water at all.
3. Spread onto dehydrator trays. Use parchment paper (not wax paper because it'll melt and stick!!!) or teflex sheets as a base. This raw onion bread recipe makes three Excalibur trays.
4. Dehydrate for 1 hour at 120 degrees, then reduce to 105 degrees and dry for another 6 hours. Once the crackers start drying out and holding together, score them with a knife.
5. At some point you'll want to flip them over, remove the parchment paper and finish dehydrating them, maybe for another 4 hours or so. I like them to be a bit chewy. Just try nibbling on this raw onion bread recipe and see whether you want it crispier. Dehydrating times can vary greatly, so trust YOUR judgment.
6. Enjoy this raw onion bread recipe!
Recipe found at: http://www.therawtarian.com/raw-onion-bread-recipe
This is nice recipe and good explained too! Thanks!
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